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Women’s Self-Management of Anger – Free
January 28, 2022 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Friday, repeating until March 4, 2022
This group is about learning how to manage anger through assertive communication, emotional regulation, and relaxation techniques.
Clients will learn how to notice and identify their emotional landscape to be better able to cope with overwhelming feelings.