Women’s Self-Management of Anger – Free
November 8 @ 12:30 pm - 3:30 pm
An event every week that begins at 12:30 pm on Monday, repeating until November 22, 2021
This group is about learning how to manage anger through assertive communication, emotional regulation, and relaxation techniques. Clients will learn how to notice and identify their emotional landscape to be better able to cope with overwhelming feelings.